Organic Mixed Dal 200g | 5-Dal Complete Protein | Woitpure

Why Single Dals Give Incomplete Protein

Plant proteins are often “incomplete” – they contain all amino acids but in insufficient ratios for full protein synthesis. The concept of limiting amino acids means your body can only build as much protein as the lowest amino acid allows, regardless of total protein quantity consumed. For toor dal, the limiting amino acid is methionine. For urad, it is tryptophan. For moong, it is threonine.

Combining multiple dals in one meal covers each limitation with another dal’s strength. This is why traditional Indian cuisine intuitively created panchmel dal and dal panchratan. Woitpure Mixed Dal is this principle, formulated with specific proportions rather than random mixing.

The Blend – What is Inside and Why These Ratios

Chana dal (30%) as the protein base with low GI. Toor dal (25%) for flavour, digestibility, and methionine. Masoor dal (20%) for fast cooking, iron, and folate. Urad dal (15%) for phosphorus, tryptophan, and texture variation. Moong dal (10%) for easy digestion and additional B-vitamins. The result is a blend where the cooking times and textures also complement each other naturally.

• 24g protein per 100g – higher than any single dal
• All 9 essential amino acids present and covered
• Multiple iron sources – 3 of 5 dals are high-iron varieties
• Natural texture variation from varied cooking rates
• All 5 dals certified organic

Product Specifications

How to Use

Panchmel Dal: Pressure cook 100g mixed dal with water (1:3 ratio) for 4 whistles. Temper with ghee, cumin, garlic, and tomatoes. Full complete-protein meal in one bowl – restaurant panchmel quality at home.

High-Protein Dal Soup: Cook mixed dal thin with vegetable stock, turmeric, and black pepper. Blend for smooth consistency. 180 calories and 18g protein per serving – ideal weight management meal.